Yoga is suitable for everyone, regardless of your gender, condition or age. You don’t need experience, everyone practices yoga within their own possibilities and limits.
People experience stress, are very busy and forget to relax. With yoga you focus your attention inwards, so you can notice what is happening in your body and head. You learn through yoga exercises to release unnecessary tension, which creates a better balance between tension and relaxation. The physical aspect of yoga involves postures (asanas) to relax and strengthen your body.